When you think of a bodybuilding diet, your mind is likely drawn to chicken breasts, steak, brown rice and protein shakes, but pineapple could be a surprisingly beneficial addition to your meal plan. High in vitamins and minerals, versatile and tasty, pineapple has many advantages for bodybuilders in terms of aiding muscle growth and improving your recovery.
Pineapple Weight Lifting shirt
You’re a gymer, let’s take this Pineapple Weight Lifting shirt. Pineapple is good for you. Vitamin C and manganese are both powerful antioxidants. Exercise, including lifting weights to build muscle, puts the body under additional stress. Antioxidants help your body fight against the stress. A study published in the International Journal of Sport Nutrition and Exercise Metabolism in 2006 found that vitamin C reduced muscle soreness and oxidative stress from exercise. However, this study used high doses of supplemental vitamin C. When it comes to improving health, the Harvard School of Public Health recommends you get your antioxidants from food, like antioxidant-rich pineapple, and not a supplement.
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